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- Belt Loop
Complete these three requirements:
1. Explain rules of Safe Swim Defense. Emphasize the buddy system.
2. Play a recreational game in the water with your den, pack, or family.
3. While holding a kick board, propel yourself 25 feet using a flutter kick across the
shallow end of the swimming area
Sports Pin
Earn the Swimming belt loop, and complete five of the following requirements:
1. Practice the breathing motion of the crawl stroke while standing in shallow water.
Take a breath, place your head in the water, exhale, and turn your head to the side to
take a breath. Repeat.
2. Learn two of the following strokes: crawl, backstroke, elementary backstroke,
sidestroke, or breaststroke.
3. Learn two of the following floating skills: jellyfish float, turtle float, canoe (prone)
float.
4. Using a kickboard, demonstrate three kinds of kicks.
5. Pass the "beginner" or "swimmer" swim level test.
6. Visit with a lifeguard and talk about swimming safety in various situations (pool,
lake, river, ocean). Learn about the training a lifeguard needs for his or her job.
7. Explain the four rescue techniques: Reach, Throw, Row, and Go (with support)
8. Take swimming lessons.
9. Attend a swim meet at a school or community pool.
10. Tread water for 30 seconds.
11. Learn about a U.S. swimmer who has earned a medal in the Olympics
12. Demonstrate the proper use of a mask and snorkel in a swimming area where
your feet can touch the bottom.
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